Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us quell it, like releasing steam from a pressure cooker. But this common metaphor is misleading, according to ...

News got you angry? Politics got you depressed? World affairs make you fearful? Are you about to gnash your teeth and break things? Don’t. There are so many positive ways you can respond: join a ...

Anger is a natural emotion that, when listened to, provides us information about ourselves — other feelings, our expectations, and our core desires. Delving into the greater meaning of this message ...

Sergio was fixated on the conflict he had with his supervisor about not receiving a raise. Now, in congested traffic, his mind raced with how he wished he had responded. He became more easily annoyed ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

A mother starts loving her child even before birth. A mother's love is considered the purest and most selfless. However, due ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...