Whether your goal is your first 5K or an ultramarathon, you want to follow a training plan. And every good training plan has one thing in common: phases. Each training phase—base, build, peak, taper, ...
What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...
Fitgurú on MSN
The best recovery drinks after running or yoga: What you sip matters more than you think
What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you imagine—without weighing you down.
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