Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Frozen fish can be a lifesaver on a weeknight. Not only is the quality often better than the so-called fresh fish sitting behind the grocery seafood counter, but it’s also easy to store and quick to ...