Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to ...

Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Most forms of bracket racing use a.500-second Sportsman Tree, which means that each amber bulb lights.500 second apart, followed by the green. Some tracks begin clocking reaction time from when the ...