Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...