Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...