Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...