How Much Protein Do You Really Need?

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

The 10 Best High-Protein Foods to Eat For Lunch, According to Dietitians

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.
Yahoo

I hit my protein target without tracking food using my simple '4/5' rule. It's helped me maintain my 35-pound weight loss for 6 years and build muscle.

A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...
AOL

17 Simple Ways to Eat More Protein

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to ...
Fitgurú on MSN

This Tropical Fruit Packs More Protein and Magnesium Than Almost Any OtherAnd Its a Game Changer for Energy and Health

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

7 Best Proteins to Eat If You’re Taking a GLP-1 Medication, According to Dietitians

Registered dietitians share the best protein choices to support muscle, energy and sustainable weight loss while taking a GLP ...
Everyday Health on MSN

We tested over 100 protein shakes, powders, and more — these are the 10 best for seniors

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.