A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Dear Colin: I'm a busy mother of four and have had back pain off and on for 10 years. Usually exercise helps my back feel better, but lately it's been making it feel worse and my doctor doesn't know ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

CHICOPEE, Mass. (Mass Appeal) – It’s Fitness Friday! It’s important to exercise not just for weight loss, but for overall wellbeing. Jessica Brothers, Nutritionist & Owner of The Fit Club in Palmer ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about the ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.