Fitgurú on MSN

The biggest walking test mistakes that are ruining your fitness results (and how to fix them today)

If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...
The New York Times

3 Simple Ways to Test Your Fitness

Try these tests to evaluate your strength and cardiovascular fitness. Credit... Supported by By Hilary Achauer Photographs by Ashley Barker How do you know if you are fit? Or, at least, fit enough?
Fitgurú on MSN

Chair squat test: The simple lower-body strength challenge that reveals your real fitness level

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...
Military.com

This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores. Few, though, push you as hard as this one in a progressive manner -- until ...
AOL

I’m a Fitness Trainer. Here’s How We Can Make a Presidential Fitness Test Works for Kids.

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.