Goals and intentions are powerful tools for creating the life you want. New Thought principles teach us that our thoughts, beliefs, and actions shape our reality. Setting goals and intentions with ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Clear and well-defined goals serve as a roadmap for success. They provide direction, motivation, and a sense of purpose. When you have clear goals, you’re more likely to stay focused, make better ...

The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You’ll want to set goals for the new year, because it’s an ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can turn ...