It's National Fitness Day – a day for us to celebrate the important role physical activity plays in helping us lead healthier lifestyles. Of course, we don't need a national day to remind us of the ...

Training to run a half marathon can take a considerable amount of time in the weeks leading up to race day. Many half marathon training plans require runners to dedicate anywhere between four to six ...

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...