Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits. Exercise ...
Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...
The American College of Obstetricians and Gynecologists recommends physical activity and exercise during pregnancy, yet many pregnant patients are not provided with adequate exercise recommendations. ...
Incorporating physical activity and exercise can help improve health outcomes and quality of life for people living with systemic lupus erythematosus (SLE). Recently, an international task force ...
Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...
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