A 2022 Gallup survey found that nearly one-fifth — or 20% — of American workers rate their mental health as “fair or poor.” To continue reading this content ...

Physical touch plays a vital role in human connection and emotional bonding, according to extensive relationship psychology research. Understanding the science behind physical connection can ...

Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...