They say it takes 21 days to build a habit. While that may not seem like a daunting task, holding yourself accountable every single day for three weeks can be challenging. If you're trying to build a ...

CORAL GABLES, Fla. (March 11, 2024) – The longer a person spends on a task, the more their mind starts to wander—regardless of whether the activity is difficult or easy. In fact, toward the end of the ...