As the new year begins, many people are setting goals aimed at improving their health, finances and personal well-being.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Micro-habits are reshaping January resolutions, as more people scrap grand promises in favor of small commitments they can ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

In Fayetteville, residents shared a wide range of New Year's resolutions, from getting back into shape to spending more time ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

Saving money, exercising more, and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according ...

Setting goals is easy. Making them stick is harder. Here’s a practical playbook for leaders to approach career conversations ...

We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

It's a new day, a new year, and a new you. That's the mindset for a lot of people this time of year. When picking a New ...

One study from Columbia University found that fewer than 10% of people who set goals for the new year actually accomplish ...