Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Overthinking is not weakness but a nervous system response to stress and uncertainty. This feature explores the science of ...

We often believe that thinking more will help us feel better. We rehearse conversations, replay mistakes, or plan for every possible outcome. Yet the truth is this: Small actions teach your brain it’s ...