On the Background Sounds page on the iPhone, you can choose from eight different sounds, including bright noise, dark noise, ocean, rain, stream, night and fire. Jim Rossman / TNS I work in a place ...

Chill out and silence the sounds of your environment with the sounds of rain, the ocean and more. Image: D. Griffin Jones/Cult of Mac/W.carter/Wikimedia Commons Working in an office or in the city, ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more When you really need in need of a good night's sleep, there's nothing more irritating than lying awake ...

If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...

The dog next door is barking, someone nearby is beeping their horn, your significant other is snoring like a chainsaw, and you're staring at the ceiling in frustration rather than sleeping soundly. A ...

Medically reviewed by Valerie Cacho, MD Key Takeaways White noise includes all frequencies and can help with relaxation and ...

The experts at the GH Institute share the best white noise machines for better sleep, including picks for parents, housemates ...