The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

If you ever see someone scrambling across the gym on all fours, don’t be alarmed: They’re probably just doing a quadrupedal movement. This is the latest workout craze on FikTok where folks are bear ...

Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...