Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

We've rounded up the best New year's resolutions to adopt, but don't worry, because you're already doing them right now!

I’ve tried out a host of New Year’s resolutions over the course of my adult life (quit weed! Do Pilates every week! Throw ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

People who keep their resolutions aren't tougher—they're happier. Science shows that enjoyment beats discipline for long-term ...

New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...