Everything you need to make real gains in the gym: How to train, how to eat, and the mindset you need for growth.

After 50, many people look forward to the slower pace and comfort of retirement. At the same time, they may worry about a slower metabolism, stubborn belly fat, and the age-related risk of sarcopenia.

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Flooding closed roads in Vinton County, Ohio, after up to 3.5 inches of rain and prompted water rescues. Health risks and safety steps. Penn State researchers found that AI chatbots picking kidney ...

You're currently following this author! Click to unsubscribe from email alerts. One of the most decorated Olympians of all time said that after decades of training, she's still excited to work out.

DHA-rich omega-3 supplementation coupled with resistance training could help improve muscle strength, reduce inflammation and improve cholesterol in postmenopausal women, according to a new study.

Can a compound derived from a common kitchen ingredient help support muscle health during aging? A new study suggests it can. The study reveals that S-1-propenyl-L-cysteine (S1PC), a bioactive ...

Eating too much ultraprocessed food could take a toll on muscle health, according to new research published Tuesday in the journal Radiology. “What is not so well-known is that diet also has a ...

Learn how extra whey protein affected muscle strength, muscle mass, and a muscle-related hormone in healthy older adults over 24 weeks. A scoop of whey protein can change what shows up in the blood.