A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Benefits of Abhay and Varada Mudra: To set the stage for exploring the more profound benefits of Abhaya and Varada Mudra, let us begin by understanding their importance and significance in spiritual ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

In Buddhism, the abhaya mudra also has a legend associated with it: "Devadatta, a cousin of the Buddha, through jealousy caused a schism to be caused among the disciples of Buddha. As Devadatta's ...

Benefits of Adi Mudra: Adi Mudra is a powerful hand gesture that profoundly impacts physical, mental, and spiritual well-being. This ancient yogic practice is widely recognized for its ability to ...

G. Venu’s latest book, Mudra, is a manifestation of his passion that he had nurtured as a student of Kathakali under the doyen Guru Gopinath. The 706-page book is divided into 24 chapters and contains ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

It is always important to get to know about certain things before jumping in and making those practices a part of your routine. Similarly before getting to know about the benefits and ways of ...