Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

Researchers tracked the incidence of heart failure over six years in more than 94,000 middle-aged adults in the U.K. Biobank who wore wrist accelerometers to record the amount and intensity of their ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...