Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...