Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

TAKE A LOOK at any nutrition label. You'll see terms you recognize, like carbs, protein and fats. You might also see some less familiar terms—like vitamin K, selenium, and... sulfur? All of those are ...

Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health has long been controversial.

The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Cardiovascular diseases (CVDs) remain the leading cause of death worldwide. Several risk factors, including genetics, sex, and age, increase the risk of CVDs. Other factors that contribute to CVD ...

If you are taking vitamin A and vitamin E supplements, it’s important to know how to safely integrate them into your routine.