We’re often told we need to walk "X number" of steps every day in order to stay healthy, although most of these claims are made by people who talk the talk but can’t walk the walk. With little or no ...

For years, health experts have touted 10,000 steps as the number to hit daily to ward off cancer, chronic disease and even an early death. But new research has found you may not need to walk five ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...