A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Those times in your life when you feel like pulling your hair out because there's so much going on? The absolute worst. And it doesn't help that tense times are also the moments when nothing seems to ...

Making early changes to your lifestyle or taking medication can help manage blood sugar levels effectively, reducing your risk of long-term health issues. Your blood sugar and A1C levels reflect how ...

This article is brought to you by Ochsner Health. My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ ...

Magnesium has many important functions in your body, including managing your blood sugar levels. Our nutritionist looks into whether those with diabetes should take magnesium. Magnesium is a mineral ...

Your energy levels are a key factor in how productive you are during the day. For an entrepreneur, maintaining high energy levels throughout the workday is necessary for maximum efficiency. But with ...