Explains how pulleys work to lift heavy weights more easily. A fixed pulley changes the direction of force, allowing for easier lifting, while a movable pulley reduces the amount of force needed to ...

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Safety for Lifting Devices covers the different pieces of lifting equipment that may be used in the workplace and the safest ways to work with those pieces of equipment. Overhead cranes and hoists are ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...