A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...
Lawrence W. Schneider, David R. Foust, Bruce M. Bowman, Richard G. Snyder, Don B. Chaffin, Thomas A. Abdelnour, Janet K. Baum https://www.jstor.org/stable/44633649 ...
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