Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

The shorter daylight hours and reduced sunlight in the fall and winter mean less light exposure, which can make you want to hit snooze on your alarm clock and sleep all day. This case of the seasonal ...

Nightside is the brainchild of Jess Gupta. The $350 LED bedside lamp is an intentionally simple product. It doesn’t have Wi-Fi or Alexa built in, but it does have a few clever tricks up its sleeve. “I ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Nancy Redd Shifts in the number of daylight hours — due to changing seasons or ...

Sun lamps can be effective in treating major depressive disorder with seasonal patterns when used appropriately. Understanding how it can be used may help you improve depressive symptoms. A sun lamp, ...

The best SAD lamps could change your life. Seasonal Affective Disorder is a form of depression brought on by shorter days during the winter months, and its effects can be more pronounced the further ...