Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

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For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

Jen Selter shares ways to incorporate a jump rope workout into your exercise routine. “While indoors, sometimes I switch out my warm up for a basic 10-15 minute jump rope session to get my heart rate ...

Forget any association you had with jump ropes and gymclass. The jump rope is a powerful workout tool. It builds cardio fitness,balance, agility, and bone strength. It’s also one of the best ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Model Megan Williams has a secret up the sleeve of her millennial pink robe for preparing to walk in the Victoria's Secret Fashion Show: She's a huge fan of the jump rope. "Megan’s routine is a ...

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