Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

Bending your knees to climb the stairs. Moving your fingers to button a shirt. Swaying your hips to a favorite song. Most of us don’t give much thought to these simple movements, unless they start to ...

I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...