Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.