Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...