Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

Certain fasting diets can nearly double your risk of dying from cardiovascular disease, a shock new study has claimed. The 16:8 diet where you eat all your food in an eight hour window and fast for ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intermittent fasting has been in the spotlight for a few years now, due to its health benefits. But there ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.