Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

You’re already closing your rings, so what more can this smartwatch bring to your fitness routine? Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting.

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Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...