Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...
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How to set your heart rate zones
Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
Widely accepted guidelines that patients with cardiac diseases still get at least 150 minutes of exercise each week may need to adjust their accelerometer data for patients with heart failure. Both ...
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