Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...

The 6:00 p.m. gym rush usually centers around one iconic piece of equipment: the flat bench press. While the barbell bench is a rite of passage for many, professional bodybuilder Eric Janicki argues ...

Flat weight bench vs adjustable weight bench: if you're into lifting, getting the right bench could be the most critical decision you make about your home gym. How to put together the perfect home gym ...

Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem. In order ...