Joint hypermobility syndrome or double jointedness means that a person’s joints bend more than usual. In some people, this can cause joint pain and injury. Share on Pinterest Jovo Jovanovic/Stocksy ...

Hypermobility is often measured using the Beighton Score, which assesses five different key joints in the body.

Since flexible joints are extremely important for healthy movement and function, you need to make sure to have a lifestyle that ensures that. However, if you are not able to do so, you may suffer from ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Last week we discussed muscle engagement and posture, and I briefly mentioned hypermobility.