How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds. Researchers from the Mayo Clinic found that how long a person can stand ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out. Researchers found that being able to stand on one leg for 30 seconds is a ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...