When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

The Orleans Parish library and NORD are teaming up to host a variety of free fitness classes at five branches. FitNOLA is leading an hourlong hip-hop cardio class every Monday night at Rosa F. Keller ...

Although most women take dance exercise classes as a means to an end (a fitter body, better cardiovascular endurance), a growing number of New Orleanians are signing up for classes as a means to ...

SAVANNAH, Ga. (WTOC) - The Savannah Cultural Arts Center offers an adult hip hop class and we decided to join in! “Put your feet out. Hands out to the side. Hands up.” Like most workouts, it all ...