High impact exercise is any exercise in which both of your feet leave the ground at the same time. Think: running, burpees, or basically any exercise that requires jumping. It can be an incredible way ...

Just as essential as the right pair of running shoes, a sports bra helps runners perform their best without distraction or discomfort. But finding the right one is no easy task. When it comes to ...

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You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

When her five-day-a-week weightlifting routine at the gym got derailed circa 2020 (been there, felt that…), physical therapist Kristi Barker headed to her living room like the rest of us. Here’s the ...

High-impact sports demand substantial physical effort, which underscores the importance of proper equipment to protect your body from potential harm. One such essential gear for women participating in ...

The stakes are high when shopping for a high-impact sports bra. If you wind up with one that's not supportive enough, all that bouncing can be legit painful. If you run or do explosive exercises, you ...