These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, ...

Did you know there’s a number that might let you know how stressed you are, whether you have a cold coming on and how to get into the zone if you’re about to present at a big meeting? You can find ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty and personal ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...