WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.