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The five health checks you should book this year (whatever your age)

There are specific health checks that are recommended by the NHS for certain age groups and demographics, like smear tests, ...
Healthline

Type 2 Diabetes Self-Care: Blood Sugar, Mental Health, Medications, and Meals

The focus in managing type 2 diabetes includes blood sugar monitoring, taking your prescribed medications as needed, and working with a healthcare team on food choices, exercise planning, and mental ...