We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Source: usushiorei/Pixabay Being productive at work. Keeping up with healthy habits and household chores. Communicating well with others. Almost everything we want to do requires a measure of ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Self-control is like a superpower that helps women navigate life’s challenges with grace and purpose. It’s the ability to manage impulses, emotions, and behaviors in ways that align with deeper values ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Small commitments to yourself may feel trivial — but psychologists say they may ...