From office hours to gaming nights, our lives revolve around screens. What starts as harmless scrolling or one more level often ends in throbbing temples and tight shoulders. Headaches caused by ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...