My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

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One WH editor put her quads and glutes to the test.

Morning yoga and Pilates come together in this Day 8 Yogalates Challenge practice for hips and glutes. The 10-minute sequence ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

You've tried pretty much everything to sculpt a stronger booty…but you’re still not seeing the results you want. It’s a common problem when it comes to glute training, thanks to endless misinformation ...

Doing lower-body exercises, like squats, deadlifts, and step-ups, a few times a week can help men build the glute strength ...

Strong glutes help prevent injury and improve your overall movement patterns. You can incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes.

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

Streaming platforms for Bob Harper Ultimate Cardio Body 2 10minute Glute Challenge haven’t been announced yet. Check back soon for updates on where you can watch it online. 'Bob Harper Ultimate Cardio ...