How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

LISTEN, TODAY WE HAVE SUCH A GREAT SHOW FOR YOU. WE’RE STARTING WITH AN ORGANIZATION THAT WORKS TO HELP GIRLS BUILD CONFIDENCE AND A POSITIVE SELF-IMAGE BY GETTING THEM MOVING. GIRLS ON THE RUN. NEW ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

BUFFALO, N.Y. (WKBW) — More than 2,500 people participated in this year’s Girls on the Run 5K, with nearly 1,000 girls from across Western New York running together to boost their self-confidence. "It ...

Founders Sadie Bush and Shae Fitzgerald lead the Girls Running Late SB group in a 2-mile run once a week. Credit: Pricila Flores / Noozhawk photo Two local best friends, separated by their rival high ...

Around 140 students from five different schools in Duluth came together for a one-of-a-kind 5K in Leif Erikson park. It was the send off to the Girls on the Run fall program in Minnesota. This ...