More New Zealand runners are discovering that understanding how they move is just as important as how far or how fast they ...

To find out if a professional gait analysis is worth the hype for everyday athletes, I put my own running stride to the test.

If you’re unsure how running shoes should fit, we’ve got you covered. There’s more to running shoes than meets the eye and not doing due diligence early on can lead to discomfort and potential injury.

When runners are looking to get faster, they often focus on things such as upping their mileage, adding in more speedworkor improving their strength and conditioning. All these things can help, of ...

Years ago, when I first started running, I remember heading to a specialist shop to purchase my first pair of running shoes. Friends had advised me to go for a gait analysis, which identifies whether ...